Lyden Vitality
Nutritionist Food Coach Ayurvedic Lifestyle Practitioner
2/27 Challis Avenue Potts Point NSW 2011 Ph 02 9380 7211
A Healthy Balance
It's important to have a healthy balance of diet, exercise and lifestyle. The right balance can help you achieve optimum health for life. When was the last time you had a holistic health check with a nutritionist? Lyden Vitality’s nutritional consults can help you address all your health concerns, with a thorough health analysis, food diary, lifelong dietary recommendations, nutritional support and personalised program.
Cherie Lyden of Lyden Vitality, a qualified and accredited nutritionist, food coach, and Ayurvedic lifestyle practitioner, offers thorough personalised consultations and food coaching. With Cherie's extensive nutritional knowledge, love of whole foods and cooking, and 14 years of working in the food industry, she is able to guide and inspire you with delicious and simple eating alternatives whilst achieving optimum health.
A nutritional consultation can help:
- Improve your eating habits, digestion, skin or mood.
- Provide nutritional support for your food intolerances and/or allergies.
- Help with weight loss/gain and/or maintenance.
- Increase vitality and/or energy levels.
- Improve immunity, tiredness and lethargy.
- Stress management
- Manage and prevent a medically diagnosed health condition.
- Support dietary guidance for detoxing.
- Support diet & lifestyle for preconception, pregnancy and post pregnancy.
- Improve your children's health.
Food coaching can help put your healthy eating plan into action, educate you with unfamiliar ingredients that you see daily at the supermarket; give you the confidence & inspiration to buy & cook with these new ingredients, educate you on how to read food labels; learn food preparation tips; one on one cooking classes in your home, and more.
Lyden Vitality's holistic and down to earth approach to nutrition, involves simple and realistic lifelong changes through healthy diet and lifestyle as well as minimal nutritional supplementation if necessary. Lyden Vitality will help educate you on everyday foods, and how it can work best for your body, for life!
All consults are claimable with some private health funds.
Please call Lyden Vitality on (02) 9380 7211 for more information, a booking or gift voucher.