Monday Morning at 10am returns with Claudine AcroYoga Hatha Fusion (Open 2, 90-minutes) at the B.C Charlton Room. The structure is inspired by traditional yoga origins yet daringly explores the dynamic power of acrobatics (easy floor work for those who are less inclined) with a pinch of Thai massage, the class is open to all with the interest to expand and explore new and creative ways to move.
That Evening at 6pm continues at the Wharf Terraces for your Monday convenience. With a focus on breath-work (pranayam) and meditation. Each class is about 45minutes of physical asana and 45min of pranayam and both guided and silent meditation.
Back at the B.C. Pool, Tuesday early-morning 6.30am we welcome Troy
He brings the dawn his unique blend of traditional Kundalini Hatha yoga called Kundalini Flow (Open 2, 90 minutes). Experience this effective practice of awakening all the chakras as the sun rises over the water.
Ruth continues to bless 10am Tuesday with her sublime and popular traditional Hatha class (Open 1, 90 minutes).
Wednesday starts with a new 9am 1 hour express-class of sun-salutes and such for those whom might have a busy day or gifted with attention deficit challenges...or wish to jump in the pool with Grant afterwards (naked = no charge).
That evening, Grant or Waran at 6:30pm (Open 2, 90 minutes) will give your mid-week a good physical tweak and wise-balance to your stress-levels with a Hatha Fusion class. Hatha Fusion is an organic blend of traditional and contemporary yoga styles including elements from Astanga, Iyengar, Synergy, Pranic-flow, Anusara and others.
Thursday sees the luvly Jeanette return to her 7am Hatha Vinyasa class (Open 1, 75 minutes) in a class perfect for all ages and for beginners.
Grant and Waran will then challenge, inform and titillate your core with balance and inversions galore at 10am.
Feel like a swim and a yoga class? If you are a Yoga B.C card-holder then you receive discount entry to the pool on presentation of your 10 or 5 pass card. As a casual student, you can join in the stretch-splash for just $25 dollars - lengthening and breathing in a sweet yoga class, then floating or porpoising up and down the pool in savoury delight. (This offer is a great gift for a close friend or despised enemy.) Purchase from your teacher in class!
Friday early-morning at 6:30am has Grant strengthen and empower you with his Hatha-fusion Open 3 class- the class is structured to 75-90 minutes so if you need to leave a little earlier you can.
At 9:30am, Grant continues with his signature Shiva-Shakti flow class (Open 2, 90 minutes) - dance-like repetition leading into postures to take you deeper and get that ass moving!
Have a friend you want to introduce and share your B.C. experience? Then grab their wallet while they're not looking and buy them a two-week unlimited two-week introduction pass for only $50 cash for new students (Limited to 1 per person, restricted to Australian residents or visitors on long-term working visas with big bottoms or ridiculous laugh).
Saturday 8am continues with the gorgeous Mikela (Open 2, 90 minutes) and her own take on Hatha-Fusion.
10am returns with Waran and a class suitable for beginners and their pets (Open 1, 90 minutes). He'll review the basics of Hatha yoga combined with the skills to keep your practice flexible and adaptable to any style.
4:15pm returns with Waran (Open 2, 90-minutes) filling your afternoon with more knowledge on how to make your balances brighter, your inversions inviting and your core not a chore.
Sunday at 8am sees Grant continue his popular Shiva-Shakti flow (Open 3, 105-minutes). Be warned, he is a morning person!
For those who aren't a morning person, join Waran at 10am (Open 1, 90-minutes) as he welcomes you and sings you into your Sunday with a delicious Hatha-fusion fantasy that works with Deepak Chopra's Seven Spiritual Laws of Yoga.
At 4.15pm (Open 2, 90-minutes) nourish your weekend with our savoury new teacher Liz from Byron Bay bringing a bit of the sweet bay experience to delight your Sunday soul garden.
Yoga BC is located at Boy Charlton Pool, 1C Mrs Macquaries Road, The Domain, Sydney 2000.
